Yoga For Meralgia Parasthetica How Long After A Yoga Session Should I Wait To Lift?

How long after a yoga session should I wait to lift? - yoga for meralgia parasthetica

I just started doing yoga a week ago, and I like what I'm after. Since I feel rejuvenated and energized after a session, I love the morning. I like lifting weights or doing cardio, evening or night when I have time and energy. But I read online through yoga does temporarily lower by static stretching. About how long the temporary weakness of the past is? A few minutes? Hours? Days?